"I lost weight by finally paying attention to ingredient labels. It seems crazy that I was eating foods like Oreos or even 'healthy' cereals without knowing what was in them for years. I became addicted to sugar. After five years of what seemed like unstoppable weight gain, I finally made a change. After feeling so sick from pigging out over the holidays, I finally agreed to try a cleanse, something I had never tried before. For two weeks, I didn't eat dairy, gluten, processed foods, or added sugars. I heard about sugar being bad for you, but I never thought it made me heavier. Once I broke the sugar addiction, I felt so much better. I was less tired, and I started enjoying the taste of fruit again. After the two-week cleanse, I stayed focused on only eating foods with ingredients that I recognized. I lost more than 50 pounds by focusing on eating whole, natural foods and paying attention to ingredient lists. This is what led me to start my natural skincare business. I believe that knowing what's in your products should not stop in the kitchen." —Rachel Delia, lost over 50 pounds.
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