17 Weight Loss Tips Based on Your Body Type

We all know the basics: don't spoil your sweet tooth, up your fiber game, drink lots of water. But what you may not know is that the effect and efficacy of your dietary decisions can be influenced by your body shape.

That's right, those double chocolate fudge bars may do a lot more damage to you than to your neighbor. Why? Your body type doesn't just have visual implications; it affects (and reflects) how you respond to food and on a deeper level than your metabolic makeup. "Your metabolism and eating habits will determine your percentage of lean muscle mass and body fat," says Maria A. Bella, MS, RD, CDN and founder of Top Balance Nutrition. "Where body fat is located on the body can be a major determinant of insulin sensitivity and weight gain. So, it's super important to eat according to your body type to ensure that your metabolism is working at its best." It's an underrated factor when it comes to efficiently reaching your weight and health goals, so here's a much-needed look at the best weight loss tips based on your body type. See where you fit in below and then discover these 55 Best-Ever Ways to Boost Your Metabolism!